Nourish your knowledge
Dive into the world of nutrition on my blog! Explore nutritional advice, practical tips, and evidence-based information to optimize your health and well-being.
Taking GLP-1 drugs? 5 Things you should know
Taking GLP-1 meds? Here’s what no one tells you about the risks verus benefits: muscle loss, bone health risks, and how to protect yourself. Plus, a sneak peek at the next-gen weight-loss drugs.