Online nutrition consultations
I provide personalized, science-backed nutrition and behavioral support. You’ll get custom strategies, recipes that don’t taste like cardboard, checklists to keep things simple, and 1:1 Zoom sessions: accessible from anywhere to help you achieve your wellness goals.
Take control of your health: Nutrition and Mindset, combined.
How I can help (aka, why you won’t need another nutritionist ever again)
Master hunger & cravings: no more “Why am I still hungry?” moments. We get your appetite working with you, not against you.
More energy, less dragging yourself through the day: stable energy = no mid-afternoon crashes.
Gut health that doesn’t involve $$$ green powders : your gut affects a lot of things: immunity, digestion and more. We get it running smoothly, minus the overpriced wellness trends.
Custom plans for any need: Blood sugar? Hormones? Digestion? I personalize everything so you’re not guessing.
Sustainable: because you're tired of conflicting advice and diet fads that sound good but don't work long-term, or if they do, cost you your sanity
My three step approach
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Step 1: Appetite reset (fix your hunger first)
We start by retraining your appetite signals so you can eat in a way that keeps you full, satisfied, and in control.
✔ Find out which foods keep you full for hours
✔ Reset your hunger cues so you can trust your body again
✔ Understand the physical reasons you always feel hungry -
Step 2: Effortless eating & lifestyle shifts
Once your hunger and food noise are handled, we focus on building habits that stick, without feeling like you’re “on a diet.”
✔ Learn how to eat for satiety, satiation, appetite and hunger
✔ Make movement and exercise enjoyable, not a chore
✔ Improve sleep, stress, and habits so you stay on track effortlessly
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Autopilot: make this work for life
The final step focuses on making your results sustainable. Instead of relying on strict rules or temporary plans.
✔ Find an approach that works long-term
✔ Build flexible habits that adapt to any routine, schedule, or chaos
✔ Maintain your progress with ease, no matter what choices you make
Science-based nutrition solutions for optimal health
My approach is grounded in science, but built for your goals, and designed to actually work. We tackle hunger, food anxiety, and health concerns like blood sugar, gut health, fatigue, and hormones, minus the guesswork or wellness fluff.
Benefits of working with me
personalized guidance and support
1:1 Coaching without the fluff: no generic PDFs. We build a strategy tailored to you, your cravings, your schedule, and your sanity.
mindset transformation
Intuitive, but make it practical: listening to hunger cues is great, but so is understanding why you always want a snack at 10 PM.
sustainable weight loss minus the BS
Long-term habits > short-term fixes: no celery juice detoxes. No magical fat-burning teas. No nonsense.
learn to eat like a pro
Freedom from overanalyzing: you’ll know how to make smart choices without asking Dr. Google if rice is the enemy. Spoiler alert: it’s not.
improved health and well-being
Increased energy: experience stable energy levels throughout the day. Say goodbye to the 3 pm slump.
confidence & food independence
You, but upgraded: less stress, more confidence, and the ability to make food choices without second-guessing yourself.
What’s included
Free discovery call: 15-20 minute call to discuss your goals and determine if we’re a good fit.
Health questionnaire: detailed questionnaire to assess your needs, preferences, and current challenges.
The Game Plan session: 1-hour initial deep dive where we map out exactly how to regulate your appetite, eat in a way that keeps you full, and create a sustainable nutrition strategy: no hunger, no obsession, no BS.
1:1 Weekly sessions (30 min): this is where we check in, adjust your plan, and make sure you’re not just “following rules” but actually learning how to eat, move, and live in a way that keeps you full, satisfied, and thriving.
Food awareness coaching: learn how to recognize what truly keeps you full, how to adjust your meals, and how to eat for satiety instead of restriction.
Supplement overview: evaluation and recommendations for supplements (if needed), but always with a food-first approach.
On-demand support (within work hours): got a question? Hit me up on WhatsApp or email. Feeling stuck? Need a reality check before you spiral into an “I’ll start over Monday” moment? I’m here to help you course-correct before things go sideways.
Hunger & fullness reset: together we’ll retrain your hunger and satiety signals so you can eat when you’re hungry, stop when you’re full, and not feel like food is controlling your every thought.
The ‘Stay full’ blueprint: custom high-satiety meal ideas and flexible meal strategies that keep you full, satisfied, and actually enjoying your food: because bland meals and cottage cheese everything are not the vibe.
A fully customized “sustainable plan” roadmap at the end: (because the goal is for you to never need another nutritionist again.): I refuse to leave you at the finish line wondering, “Okay, but what now?” You’ll walk away with a long-term strategy that adapts to any routine, schedule, or phase of life.
Package options
Package options
Option 01.
4-Week Coaching
Includes:
1x 60 min initial consultation
3x 30 min coaching sessions
investment: €390
Option 02.
8-Week Coaching
Includes:
1x 60 min initial consultation
7x 30 min coaching sessions
Investment: €790
(payment plans available)
Option 03.
12-Week Coaching
Includes:
1x 60 min initial consultation
11x 30 min coaching sessions
Investment: €1,190
(Payment plans available)
Frequently asked questions
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No. I believe that lasting health changes take time, and a single session often isn't enough to achieve meaningful results. However, if you're a previous client and we've already worked together, I do offer the option of booking individual follow-up sessions to continue your progress.
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For cancellations made more than 48 hours in advance, there will be no fee. If you cancel between 24 and 48 hours before your appointment, a 50% cancellation fee will apply. Cancellations made less than 24 hours before your appointment will result in a full session fee charge.
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I provide a one-month meal plan example as part of my ‘‘package services’’, but my goal is not for you to follow it blindly. My goal is to give you the knowledge and skills to make smart food choices long after we’re done, so you’re never stuck wondering what do I eat now? again.
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Between consultations, you’ll have access to email and WhatsApp support (during work hours) for any quick questions or concerns. Additionally, you'll receive educational resources, personalized feedback, and tools to help you stay on track and make progress toward your goals.
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Consultations are conducted virtually via Zoom, allowing you to connect from anywhere.