Online nutrition consultations
I provide personalized, science-backed nutrition and behavioral support. Benefit from recipes, checklists, and 1:1 Zoom consultations—accessible from anywhere to help you achieve your wellness goals.
Take control of your health: Nutrition and Mindset, combined.
How I can help you:
Master hunger & cravings: Learn to manage hunger & overeating for lasting weight management.
Enhance energy and well-being: Improve your overall energy levels and enhance your quality of life.
Improve gut health: Discover the importance of gut health and how it impacts your overall well-being.
Custom plans for any need: Whether it's blood sugar, hormonal health, or digestion, I personalize plans for your unique goals.
Simplify: Get clear, science-backed guidance so you can ditch the diet fads.
My three step approach
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Nutritional Foundations
The first phase establishes a solid foundation in nutrition, behavior change, and optimizing your food environment. You’ll learn or refresh the basics, focusing on macronutrients, meal planning, and healthy recipes: each tailored to your individual needs
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Lifestyle and Habit transformation
In the second phase, we’ll shift our focus to transforming your lifestyle and habits. This phase includes incorporating enjoyable physical activity into your routine, managing stress, improving your sleep, and addressing behavioral triggers to overcome obstacles and maintain progress.
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Sustained Success
The final phase is all about maintenance. It’s designed to protect the progress you’ve made, giving you the confidence and skills to continue practicing your newfound skills on your own.
Science-based nutrition solutions for optimal health
My nutrition services address your unique goals with science-backed strategies, helping you manage hunger, overcome food anxiety, and address health concerns like blood sugar, gut health, fatigue and hormonal health.
Benefits of working with me
Personalized guidance and support:
One-on-One Coaching: Work closely with a nutritionist to create a customized plan tailored to your unique needs and goals.
Accountability and Motivation: Receive ongoing support and encouragement to stay on track.
Mindset transformation:
Confidence and calm: Develop a positive relationship with food, free from anxiety and obsession.
Mindful eating: Learn to listen to your body's hunger cues and enjoy food without guilt.
Sustainable weight loss:
Healthy habits: Build lasting habits that support long-term weight management and overall well-being.
Avoid fad diets: Focus on balanced nutrition and sustainable approaches rather than quick fixes.
Nutritional balance:
Balanced meals: Learn to create nourishing and satisfying meals that provide essential nutrients.
Informed food choices: Gain the knowledge to make healthy choices without feeling deprived.
Improved health and well-being:
Increased energy: Experience stable energy levels throughout the day.
Reduced cravings: Manage cravings and maintain stable blood sugar.
Empowerment and self-sufficiency:
Skill development: Acquire the tools and knowledge to maintain your progress independently.
Confidence and independence: Feel empowered to make healthy choices and sustain your wellbeing journey.
What’s included
Free discovery call: A 15-20 minute call to discuss your goals and determine if we’re a good fit.
Health questionnaire: A detailed questionnaire to assess your needs and preferences.
Initial consultation: A comprehensive 1-hour session to establish your personalized nutrition plan.
Weekly follow-up sessions: 30-minute consultations to track progress and make adjustments.
Food diary analysis: In-depth analysis with tailored recommendations for improvement.
Supplement overview: Evaluation and recommendations for supplements, if needed.
Email and WhatsApp support: Ongoing support during work hours for quick questions and guidance.
Goal setting and planning: Detailed sessions to help you set realistic, actionable goals and create a clear roadmap to achieve them.
Behavioral coaching: Strategies to address psychological barriers to healthy eating and lifestyle changes.
Progress tracking tools: Regular assessments to track your progress and adjust your plan as needed.
Customized feedback: Personalized feedback on your dietary habits and lifestyle choices to ensure continuous improvement.
Educational resources: Access to PDFs, checklists, and other materials to enhance your journey.
Personalized recipes & macronutrients: Custom recipes, macronutrient and calorie plans, and shopping lists, if needed.
Package options
Package options
Option 01.
4-Week Coaching
Includes:
1x 60 min initial consultation
3x 30 min coaching sessions
investment: €390
Option 02.
8-Week Coaching
Includes:
1x 60 min initial consultation
7x 30 min coaching sessions
Investment: €790
(payment plans available)
Option 03.
12-Week Coaching
Includes:
1x 60 min initial consultation
11x 30 min coaching sessions
Investment: €1,190
(Payment plans available)
Frequently asked questions
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No. I believe that lasting health changes take time, and a single session often isn't enough to achieve meaningful results. However, if you're a previous client and we've already worked together, I do offer the option of booking individual follow-up sessions to continue your progress.
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For cancellations made more than 48 hours in advance, there will be no fee. If you cancel between 24 and 48 hours before your appointment, a 50% cancellation fee will apply. Cancellations made less than 24 hours before your appointment will result in a full session fee charge.
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I provide a one-month meal plan example as part of my services, but my goal is not for you to follow it blindly. Instead, I focus on empowering you with the nutrition knowledge and skills you need to make informed choices long after we've worked together.
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Between consultations, you’ll have access to email and WhatsApp support (during work hours) for any quick questions or concerns. Additionally, you'll receive educational resources, personalized feedback, and tools to help you stay on track and make progress toward your goals.
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Consultations are conducted virtually via Zoom, allowing you to connect from anywhere.