Corporate Wellness & Nutrition Consulting
Transform your workplace with expert nutrition consulting. Let’s create an environment where employees feel supported and empowered to make healthier choices, boosting overall well-being, performance, and job satisfaction.
Elevate your team’s well-being and performance with tailored nutrition solutions
Workplace Wellbeing Services
Interactive Nutrition Training: Dynamic sessions that empower staff with practical nutrition knowledge.
Engaging Nutrition Presentations: Transform complex topics into interactive, easy-to-understand experiences .
Compelling Nutrition Communications: Craft clear, impactful messages to communicate science effectively and engage your audience.
Custom Events and Retreats: Collaborate on creating personalized nutrition-focused events and wellness retreats, blending science with creativity.
Tailored Solutions: Can't find what you need? If you have an idea that doesn’t quite fit into these categories, let’s chat here !
My corporate nutrition services include:
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Corporate Wellness and Training
A healthy team is a productive team. I offer dynamic nutrition training sessions and wellness programs designed to empower your staff with nutrition knowledge and improve workplace wellness. Whether it's a one-off nutrition workshop or an ongoing wellness initiative, I can make nutrition both informative and fun.
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Nutrition Workshops
Looking to inspire your team or audience? My nutrition presentations are more than just boring lectures: they’re interactive experiences. I break down complex topics into easy-to-understand concepts, leaving your group informed, motivated, and ready to make healthier choices.
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Events, Retreats, and More
Looking to host a nutrition-focused event or wellness retreat? We can create it together. Whether it’s a nourishing retreat or an engaging wellness workshop, I offer a holistic approach that blends science, creativity, and uplifting energy.
Transform your workplace with expert nutrition and wellness solutions
When it comes to nutrition, I don’t just bring knowledge to the table: I bring creativity, passion, and a dash of innovation.
Whether you're a brand, a business, or a media outlet, my goal is to make nutrition approachable, engaging, and effective.
Areas covered
Metabolic health: Techniques to optimize metabolism for energy balance, better weight management, and overall health.
Mental health support: The connection between gut health and mental well-being, including conditions like IBS, depression, and the gut-brain axis. Strategies to enhance mental clarity and emotional balance.
Hormonal health: Nutritional strategies to support hormonal balance and overall endocrine health.
Nutritional strategies to prevent muscle and bone loss after menopause: How menopause affects muscle mass and bone density, the impact of hormonal changes on metabolism and body composition, and key dietary strategies to support musculoskeletal health.
Digestive health: Strategies to support gut health and its impact on overall wellness, immunity, and productivity.
Nutritional strategies to preserve muscle mass while taking weight-loss medications: How to minimize muscle loss and maintain strength through diet and exercise while using GLP-1 medications or other weight-loss drugs.
Mental clarity and cognitive function: Nutritional support for brain health, focus, and memory, especially important for high-demand professions.
Appetite dysregulation and appetite management strategies: How to regulate hunger cues and manage appetite during weight-loss programs for sustainable results.
Behavioral changes: Techniques for developing healthy eating habits, mindful eating practices, and long-term lifestyle changes.
Not on the list ? If you have an idea that doesn’t quite fit into these categories, let’s chat here !
Did you know?
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Healthy employees are more productive
The WHO reports that healthy eating can boost national productivity by 20%. Healthy employees are more focused, less stressed, and more productive, leading to a stronger workforce and economy.
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Healthy Eating, Healthy Business
A balanced diet improves physical and mental health, leading to better job performance. Healthy employees are more focused, energetic, and resilient. Investing in nutrition benefits both employees and companies, resulting in a more productive and successful workforce
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A well-nourished mind enhances focus
Nutrition is essential for cognitive function, with specific nutrients directly impacting brain health and performance. A well-nourished mind enhances focus, creativity, and decision-making, all crucial for employee well-being.
Topics I can cover
Women’s Health-related issues: Hormonal health and the impact of diet on estrogen, progesterone, and cortisol; The link between gut health and hormonal balance; Iron deficiency and anemia in women: causes, prevention, and dietary solutions.
Energy and productivity: Discover the importance of nutrient-dense foods for cognitive function and tips for maintaining steady energy levels throughout the workday to enhance productivity.
Healthy snacking: Get practical ideas for nutritious, satisfying snacks that provide sustained energy and support overall health, helping you stay energized between meals.
Time-saving meal prep: Find strategies for preparing healthy meals and snacks in advance, plus tips for making nutritious choices when dining out or at the office.
Tailored Solutions: Can't find what you need? If you have an idea that doesn’t quite fit into these categories, let’s chat here !
Get started today
Get started today
Book a chat with Mia to find out more
For more information about my Workplace Wellbeing Services and pricing, please feel free to contact me. I'm here to help with tailored solutions to fit your needs and budget.
Frequently asked questions
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I offer a range of services including nutrition workshops, personalized wellness programs, interactive presentations, and one-on-one coaching. These are designed to improve employee health, boost productivity, and create a positive work environment.
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I work closely with you to understand your organization's specific goals and challenges. Based on this, I customize the content and delivery of the programs to address your unique needs and ensure maximum impact.
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My programs can vary in length, from single workshops to ongoing initiatives over several months. The duration is flexible and can be tailored to fit your company’s schedule and objectives.
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Pricing depends on the scope and scale of the services provided. For detailed pricing information, please contact me directly to discuss your requirements and receive a customized quote.
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Success can be measured through employee feedback, participation rates, and improvements in key metrics such as productivity and reduced absenteeism. I provide tools and support to help you track and assess the impact of the programs.