Welcome! I’m Mia, a nutritionist specializing in women’s health, weight management, and gut health.

Tired of feeling blah? I offer personalized, online support to help you ditch the meh and embrace the marvelous.

 

Empowering women to feel their best with expert, personalized nutrition

Adulting is hard…Eating healthy shouldn't be. I offer personalized nutrition plans for women, combining expert advice with a focus on sustainable, enjoyable changes. Whether you're seeking more energy, hormonal support, or just want to feel amazing, I'll help you get there.

 
 

Nutrition doesn’t have to be complicated. I’m here to simplify things and make it enjoyable.

Nutritionist standing in a kitchen preparing freshly squeezed orange, lemon and carrot juice
 

Here’s how I can help:

Personalized Plans: Nutrition that fits you, not the other way around.

No-Nonsense Advice: Simple, clear, and actually doable.

Sustainable Results: Because quick fixes don’t last, but good habits do.

Big-Picture Health: Food, lifestyle, and everything in between.

Expert Guidance: Science-backed, no-BS support from a registered nutritionist.

My approach to nutrition

  • No One-Size-Fits-All Nonsense

    Not another generic meal plan. I create personalized nutrition strategies tailored to your body, goals, and lifestyle.

  • Balanced, Enjoyable Eating

    Yes, that means food you like. No pretending cottage cheese is a dessert.

  • Sustainable, long-term health

    If your “healthy” habits make you miserable, they’re not sustainable. I help you build changes that stick so you’re not constantly starting over.

My nutrition Manifesto

Wellness should be simple and balanced, not extreme.

First and foremost: no predatory marketing, no overpromising, no underdelivering. You won’t find me pushing the latest 30-day juice detox or extreme diet trends. Because you and I both know that sh*t doesn't work, and if it does, it entails a lot of hunger and losing your goddamn mind.

I exist within wellness culture, yet I often find myself frustrated by it. When did we decide that eating = just fuel? It's connection, culture, tradition, and joy. That’s why my approach finds the middle ground between nourishment and enjoyment. And no, I won’t tell you to ditch your favorite childhood or traditional foods. Cottage cheese and Greek yogurt aren’t substitutes for everything.

I deeply believe in science and evidence-based nutrition, but I also know that personal context matters. There’s no one-size-fits-all approach, and your body isn’t a math equation. So don’t worry, I’m not going to force nutrition absolutism on you just because one study said so.

Health is more than just a goal weight.

We owe it to the next generation, especially girls and women, to shift the focus from unrealistic standards of thinness to strength, capability, endurance, and well-being. Health should be celebrated in all its forms, not just by the numbers on a scale. (But if you want to look a certain way? Cool. Your body, your rules.)

I wish I had a magic solution or a secret formula, something where I could say, Just do X, and you’ll unlock perfect health. But that’s not how it works because sleep, stress, alcohol intake, movement, and daily habits all play a role. Also, you could hire the world’s best nutritionist, but if you’re not actually doing the work, nothing’s going to change. Just like buying expensive running shoes won’t turn you into an elite marathoner overnight.

So, here’s my promise: to help you build a balanced relationship with food where nourishment and enjoyment coexist, because life is too short for dry chicken breast and awful protein shakes.

Balance

Energy

Transformation

Well-being

Nourishment

Balance Energy Transformation Well-being Nourishment

 
 

I'm Mia, a Registered Associate Nutritionist (ANutr) with a BSc in Human Nutrition.

Welcome to a space where nutrition meets joy and science meets deliciousness.

I’m a registered nutritionist with a healthcare background: which basically means I know my stuff, but I also know that most nutrition advice online is unrealistic, or straight-up nonsense.

I’m a firm believer in science. Research, evidence, and data guide everything I do. But I also know that just because something works on paper doesn’t mean it’s realistic for every person.

My goal? Helping people eat in a way that supports their body, goals, and sanity, without crash diets, food noise, or relentless hunger.

 

Mia at a glance

  • Starts each day with: A dash of gratitude… just kidding, it’s my phone.

  • Dream dish: Unlimited plates of Nikkei perfection

  • Latest interest: Roman diets (PS: way more variety than ours)

  • Essential survival kit: Magnesium + Sleep+ sometimes tears

  • Obsessed with: Mother Earth (Nature's biggest fan)!

  • Ambitious goal: Ultra marathon (50 to 100 km)

  • Balanced approach: Embracing balance over extremes (except the ultrarunning part)

  • Life mantra: If it’s meant for me, I’ll have it. If it’s not, I’ll take it anyway.

  • Worst habit: Editing things that are already fine…

  • Weird hobby: Adding everything I might buy to my online cart, imagining my new life with it, and then closing the tab like it never happened.

Ready to nourish your body?

Let’s create a plan that fits your life, your goals, and your taste buds. Book a consultation today and start eating in a way that actually makes you feel your best.