Wondering if it's okay to eat before bed? In this blog, we explore the factors that influence late-night snacking, from hunger signals to how it affects your sleep and metabolism. Discover nutritionist-approved tips for mindful snacking and how to enjoy evening snacks without derailing your health goals.

Fitness watches have become popular tools for tracking daily activity and estimating calories burned, but their accuracy can be questionable. As a nutritionist, I’ll delve into the science behind these devices and explain why relying solely on their calorie estimates may not give you the full picture of your energy expenditure.

Explore how sleep and stress influence weight gain, appetite, and metabolism. Learn why managing stress and improving sleep are essential for maintaining a healthy weight and overall well-being.

Tired of confusing nutrition advice? Let’s debunk some common myths. Discover the truth about carbs, fruits, and detox diets. Learn how to make informed food choices and support your overall health.