Explore the science behind castor oil benefits, from skin care and digestive health to menstrual pain relief. Learn what works, what doesn’t, and the myths surrounding its use in wellness trends

Are green powders a true replacement for whole vegetables, or just a convenient supplement? Discover the synergistic effect of food, why whole vegetables work better together, and how dietary patterns centered around fresh produce can support long-term health

Wellness culture often feels like a minefield of questionable trends and guilt-driven marketing. While striving for health is perfectly normal, many so-called "wellness" practices rely on anecdotal claims rather than evidence. From overpriced "detox" products to influencers profiting off insecurities, it’s time to rethink what wellness really means. In this article, I’m diving into seven overhyped wellness terms and practices that deserve to stay in the past.

These days, it feels like everyone is telling you what you need to do for your health, but no one ever tells you what you don’t need. In this guide, I’m sharing 22 things you really don’t need and what to focus on instead.

Tired of confusing nutrition advice? Let’s debunk some common myths. Discover the truth about carbs, fruits, and detox diets. Learn how to make informed food choices and support your overall health.