Prebiotics are the often-overlooked heroes of gut health, feeding the good bacteria that keep your digestive system balanced and thriving. In this article, I’m sharing a nutritionist-approved list of 43 prebiotic-rich foods, from everyday staples like garlic and bananas to lesser-known gems like chicory root and Jerusalem artichokes. Whether you’re looking to improve digestion, support your gut microbiome, or simply add variety to your meals, this guide has everything you need to get started!